Whatever you cut out of your daily rountine, don’t cut the wheatgrass. It supplies the body with chlorophyll, over ninety minerals, vitamins, enzymes, and every amino acid, meaning it is a complete protein. Wheatgrass is remarkably molecularly similar to your own blood. It cleanses your blood and restores it’s alkalinity. Wheatgrass can effectively boost your body’s natural immune system to fight against ailments or recover from illnesses. The list of health benefits is endless, which has caused it to become more mainstream in recent years. Ingesting two to four ounces daily on an empty stomach is ideal. Doing it first thing in the morning will set your off to a healthy start! It is best to take wheatgrass thirty minutes before you eat or two hours after, in order to allow your body to absorb more of the nutrients. Wheatgrass has a detoxing effect and may make you temporary nauseous, depending on the state of your current health. You can build your tolerance to larger doses. Freshly juiced wheatgrass is best; however there are good frozen and even powder options as well. But do your research when choosing frozen or power forms, the method of preserving and freezing makes all the difference in the nutrients provided. I know it sounds bizarre, but always chew your wheatgrass to starts the digestive enzymes, allowing your body to better digest and utilize the nutrients.

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