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Worry leads to stress, and we have learned about the havoc stress can wreak on our bodies. Choose to live in the present. The current opportunities for pleasure, change, and growth are all before you in each moment. Eckhart Tolle is the foremost teacher on how to live in the present moment. Hear what he has to say in this informative video.

 

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One Comment

  1. noushin on the May 3, 2012 remarked #

    Miss Bauer,
    I looooove your advice, it is irreplaceable. I learn so much from you. Thank you for all your sharing.
    xo