Tips for great sleeping habits:

  • Establish a bedtime routine
  • Eight hours is recommended by most experts as the target number of hours to sleep
  • Sleep patterns during dark hours from ten p.m. to six a.m. are idea
  • Go to sleep at the same time every evening and wake up at the same time every morning
  • Wake up without an alarm clock
  • Cut back on caffeine; NONE for four hours before bedtime
  • Avoid alcohol and food several hours before bedtime
  • Don’t drink anything right before going to bed to avoid having to use the restroom
  • Don’t smoke
  • Don’t take drugs
  • Exercise regularly
  • Cut out all noise; wear earplugs if you must
  • Avoid extreme temperatures
  • Wear socks to keep your feet warm, as they tend to be colder than the rest of your body
  • Cut out all light, including artificial sources. Use blackout shades/eye mask if need be
  • Remove electrical currents from your bedroom
  • If you have electrical items plugged in, unplug them before you go to sleep
  • Learn more about Electro-Magnetic Fields (EMF)

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