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Vitamin D is the sunshine vitamin. It is found in very few foods; however, the sun stimulates vitamin D production in the human body. All you need is ten to fifteen minutes a day, with at least forty percent of your skin exposed for the best and most natural source of vitamin D available. While sunscreen may protect against sunburn, it will actually prevent exposure to the ultraviolet B (UVB) rays your body needs for vitamin D production. Optimizing your vitamin D levels can help prevent most forms of cancer.  We have always known vitamin D to be very important to bone health, and now vitamin D is being shown to reduce your risk of dying from virtually ANY disease. New research shows we should take upwards of five thousand units of vitamin D3 a day to reach our optimal level. This is well above the United States Recommended Daily Allowance of vitamin D at 600 IU. Do your own research and consult your physician, but learn ALL the substantial health benefits of optimal vitamin D levels.

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